Smoking Cessation
Smoking Cessation
QUIT SMOKING
Smoking cessation therapy takes only one session.
This therapy works because the power of your subconscious mind is used to change your thinking processes, making it very easy to stop with no side effects.Normally people will use their will power to try and stop, this creates irritability, mood swings, bad temper, cravings and possible weight gain. Hypnotherapy was proven to be the best method of Stopping Smoking by Which magazine (eight years ago) and New Scientist magazine (last year). Their findings were as a result of an in-depth study of all methods of stopping smoking.
An assessment consultation is not required for people wanting to Stop Smoking.
How does it work?
Using a combination of positive suggestion and visualisation I can make it easy for you to give up smoking without craving cigarettes. In fact you will be surprised to find that you feel confident and relaxed not only after the session, but continuing throughout the following weeks. Your friends and family will be amazed at how you have given up so easily!
What about putting weight on if I give up?
Any possible alternative habits are taken care of in the carefully worded session and you will find that you feel great, without resorting to other habits such as nail-biting or overeating.
What about people tempting me afterwards?
Because you will be able to quit without tension or irritability there should be no temptation to continue smoking if somebody offers you a cigarette. The desire to smoke to reduce stress simply won't be there.
The benefits of quitting smoking
Some smokers, especially those who have smoked for years, believe that the damage to their health is irreversible. However you should be aware that it is never too late to stop smoking. In fact the benefits of quitting with my method start immediately and these are just some of the incentives:
Time after Quitting
- 8 hours Blood oxygen levels return to normal. Chances of a Heart-Attack start to fall
- 24 hours Carbon monoxide is cleared from your body
- 48 hours Sense of taste and smell begins to improve
- 72 hours Breathing becomes easier. Energy levels increase
- 2-12 weeks Circulation starts to improve, walking becomes easier
- 3-9 months Coughing, shortness of breath and wheezing problems will improve
- 5 years Risk of a heart attack falls to about half that of a smoker
- 10 years Risk of lung cancer falls to about half that of a continuing smoker